Join the
Sleep &Â Stress-Relief Workshop
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• Do you struggle to switch off your mind at night?
 • Do you wake up feeling tired even after sleeping?
 • Do you feel constantly busy but mentally drained?
 • Would you like simple techniques to calm your mind and sleep better?
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Course Dates & Times:Â
Monday 16th March 2026
Tuesday 17th March 2026
Wednesday 18th March 2026
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Times - 2 Options Available :
6pm to 7pm or 8pm to 9pm
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Register now - don't miss out on this gentle but practical workshop designed to help you sleep better and manage stress naturally. Â
Stress & Health Fact
Did you know that Chronic stress is linked to 6 of the leading causes of death, including heart disease and high blood pressure?
Sleep Fact
Did you know that Poor sleep can lead to increased anxiety, low mood, brain fog and reduced focus?
Stress & Health Fact
Did you know that when stress stays in the body too long, it can affect sleep, digestion, mood and energy levels?
A Practical Workshop for Deep Rest and a Calmer Mind
What you will learn:
 • Effective breathing techniques to calm the nervous system
 • Gentle yoga practices that support better sleep
 • Practical tools to manage daily stress
 • Ways to prepare the mind and body for restful sleep
Calm Your Mind • Restore Your Sleep • Feel Like Yourself Again
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Stress and constant busyness keep many of us stuck in “fight or flight” mode, making it difficult to switch off, relax and sleep deeply.
The good news is that simple practices can help reset the nervous system and restore natural sleep.
Join me on this gentle workshop and learn easy tools you can use anytime to release stress and prepare your mind and body for deep rest.
Take the First Step to Stress-Free Evenings
Join this calming and practical workshop and learn techniques you can start using the very same night.
Register for the Workshop