A Gentle Beginner’s Path to Yoga & Mindfulness

Learn to calm your mind and reconnect with your body. Build a grounded daily practice — even if you’ve never done Yoga or Mindfulness practices before.

 

 

Did you know practicing Mindfulness or gentle Yoga for just 10–15 minutes a day can reduce the stress hormone, cortisol?

... Improving focus, and enhancing emotional resilience, and helping you feel calmer and more grounded in everyday life.

Join A Beginners Path to Yoga and Mindfulness

Within this course I have shared simple but beautiful techniques I've learnt and practiced for over 20 years, that still have a huge impact on me and those I teach... 

THERE IS HOPE

WHO THIS IS FOR:

Learn techniques that are easy to do but powerful and effective...

  • You feel overwhelmed or mentally busy
  • You’ve wanted to try yoga but felt intimidated
  • You struggle to slow down
  • You want to feel more grounded and centred  
  • You are beginning your wellness journey

Modern life keeps us in constant motion.


We sit too long.

We think too much.

We breathe too shallowly.

Stress becomes normal.

But your body was not designed to live in constant tension.

Yoga and mindfulness are not about perfection.

They are about returning to yourself.

ENROLL NOW

In The Next 3 Months, You Could…

• Feel calmer and more in control of your stress


• Move more freely with gentle yoga flows


• Develop a simple daily mindfulness routine


• Sleep better and wake up feeling refreshed


• Start connecting with yourself on a deeper, more peaceful level

INTRODUCING

An Online Course: A Beginners Path to Yoga and Mindfulness.

 

You Are Ready To Reconnect With Your Body and Calm Your Mind?

This beginner-friendly yoga journey will guide you step-by-step to release stress, build gentle strength, and create a mindful practice you can return to for life. You’ll learn how to:

  • Reduce stress through guided mindfulness and breath awareness
  • Move through foundational postures with confidence
  • Build a simple daily practice you can actually maintain

With a gentle shift in awareness and consistent mindful movement, you could begin feeling calmer, stronger, and more grounded in your everyday life.

What's Included In The Bootcamp...

MODULE 1

Foundations of Breath & Awareness

Your credit is the basis of your financial stability. Learn actionable steps you can take to increase your score to over 750 in the next 6 months, including:

    • Simple breathing practices

    • Understanding nervous system regulation

    • Learning to slow down safely

 

You’ll finish this course with a complete picture of what makes up your credit score and how to achieve the score you need for your next big purchase.

MODULE 2

Beginner Yoga Foundations

With your credit in good shape, the next step is to build a sizable nest egg you can rely on. In this lesson, you’ll learn:

  • How to include savings in your budget
  • Saving more without earning more
  • The best place to keep your savings

You’ll finish this course with a savings goal and a plan to make it a reality.

MODULE 3

Mindfulness in Everyday Life

The secret to building wealth is to stop trading your time for money. In this lesson, you’ll learn:

  • The different types of passive income
  • How to diversify your revenue
  • The best tax strategies for passive income

You’ll finish this lesson with your passive income plan for the next 5 years.

NICE TO MEET YOU

I'm Dharmika Pragji

My journey into yoga and mindfulness didn’t begin from a place of strength — it began from a place of overwhelm. There were seasons in my life when stress felt constant, my mind felt busy, and I felt disconnected from my own body. Yoga wasn’t something I mastered overnight. It was something I returned to gently, again and again, learning how to breathe, slow down, and listen.

Over time, those small, consistent practices helped me regulate my nervous system, move with more awareness, and rebuild a deeper sense of self-trust and inner stability. That is why I created this beginner’s course — not as a performance-based program, but as a safe starting point. A space where you can begin exactly as you are, move at your own pace, and reconnect with yourself in a way that feels supportive and sustainable.

"Dharmika thank you so much for last night’s yoga. It’s exactly what I needed. My body feels alive, but more importantly I felt some internal release/shift during the shavasana."

- Fran

"I am currently going through therapy for my anxiety and mild depression and during one of my sessions we uncovered that I need to give love to my inner child, however lack self compassion, so could not connect to my child self. Well… I saw my child self during shavasana very clearly and gave her/me love that was needed, followed by release of some tears."

- 

"I've noticed several benefits since starting (Yoga). I feel more active and less sluggish overall. My sleep has improved and I'm breathing better too."

- Debra
Start your Journey...

Beginner Path to Yoga & Mindfulness

14-DAY MONEY-BACK GUARANTEE

Try Beginner Path to Yoga & Mindfulness with confidence. If it doesn’t feel aligned within the first 14 days, simply reach out for a full refund — no pressure, no questions asked.

 

$99.99 or ZAR R1600.00 

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