Begin Where You Are!

A Beginners Path to Yoga & Mindfulness

A gentle, supportive online course designed to help you build confidence, calm, and connection — one step at a time.

If you’ve been wanting to begin Yoga or Mindfulness but have felt intimidated, overwhelmed, inflexible, or unsure where to start… this course was created for you.

This is not about perfection.
This is not about advanced poses.
This is not about becoming someone else.

This is about coming home to yourself.

Whether you are completely new to Yoga, returning after time away, or simply seeking a more grounded and mindful way of living, A Beginners Path to Yoga & Mindfulness offers you a compassionate, accessible foundation.

Learn to calm your mind and reconnect with your body. Build a grounded daily practice — even if you’ve never done Yoga or Mindfulness practices before.

A Beginners Path to Authentic Yoga and Mindfulness

Learn foundational yoga, mindfulness, and breathwork to reduce stress, build self-worth, and create lasting balance. You will learn and experience how Yoga can be used as a tool to bring an inner calm, stress and anxiety relief, depression relief, health, flexibility and strength in the body and mind.

$49.99 USD
BUY NOW

 

Did you know practicing Mindfulness or gentle Yoga for just 10–15 minutes a day can reduce the stress hormone, cortisol?

 

 

Imagine This…

 

You wake up feeling more connected to your body.


You understand how to move with greater confidence and care.


You have simple mindfulness tools to calm stress and overwhelm.


You feel stronger, more flexible, and more at ease — physically, mentally, and emotionally.

 

This course is designed to help you create exactly that.

 

Within this course I have shared simple but beautiful techniques I've learnt and practiced for over 20 years, that still have a huge impact on me and those I teach... 

 WHO THIS IS FOR:

Learn techniques that are easy to do but powerful and effective...

  • You feel overwhelmed or mentally busy
  • You’ve wanted to try Yoga but felt intimidated
  • You struggle to slow down and to be Mindful
  • You want to feel more grounded and centred  
  • You are beginning your wellness journey

Modern life keeps us in constant motion.


We sit too long.

We think too much.

We breathe too shallowly.

Stress becomes normal.

But your body was not designed to live in constant tension.

Yoga and mindfulness are not about perfection.

They are about returning to yourself.

ENROLL NOW

In The Next few weeks You Could…

• Feel calmer and more in control of your stress


• Move more freely with gentle yoga flows


• Develop a simple daily mindfulness routine


• Sleep better and wake up feeling refreshed


• Start connecting with yourself on a deeper, more peaceful level

INTRODUCING

An Online Course: A Beginners Path to Yoga and Mindfulness.

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Are you ready to re-connect with your body and calm your mind?

This beginner-friendly yoga journey will guide you step-by-step to release stress, build gentle strength, and create a mindful practice you can return to for life. You’ll learn how to:

  • Reduce stress through guided mindfulness and breath awareness
  • Move through foundational postures with confidence
  • Build a simple daily practice you can actually maintain

With a gentle shift in awareness and consistent mindful movement, you could begin feeling calmer, stronger, and more grounded in your everyday life.

What's Included:

Inside This Course, You’ll Learn How To:

Build a Strong Foundation in Yoga

Learn beginner-friendly postures, breath-work, movement principles, and practices that feel supportive rather than intimidating.

Develop Mindfulness in Everyday Life

Discover practical tools to help calm your nervous system, reduce stress, and cultivate greater presence.

Increase Confidence in Your Practice

Understand yoga in a way that feels clear, accessible, and empowering — even if you’ve never done it before.

 

MODULE 1

Becoming Mindful - Returning to the Body and Breath

 

 By the end of this module, you will:

      • Understanding Yoga

      • Understand the foundational principles of Yoga and Mindfulness

      • Feel more confident using simple breathing techniques on your own

      • Learn how to return to the body and breath during stress or overwhelm

      • Develop practical tools to cultivate greater calm, awareness, and presence in everyday life

In this grounding module, you’ll be introduced to the deeper foundations of Yoga beyond movement — learning how mindfulness, breath, and awareness work together to support both body and mind.

This is where your journey begins to shift from simply “doing”... to truly becoming present.

MODULE 2

Gentle Yoga Postures - Getting to Know Your Body

By the end of this Module you will:

  • Feel more confident practicing foundational Yoga postures safely on your own

  • Develop greater body awareness, mobility, and comfort

  • Build a stronger connection to your body through mindful movement

  • Cultivate deeper self-acceptance by meeting your body where it is

In this foundational module, you’ll begin building confidence in your practice by learning how to move safely, mindfully, and independently.

Designed especially for beginners, this section will help you become more familiar with your body through gentle exploration — without pressure, comparison, or perfection.

 

MODULE 3

Integration and Meditation - Putting it all together

 By the end of this module, you will:

    • The different types of passive income
    • Experience a full healing Yoga flow in my unique style
    • Integrate the movement, breath, and mindfulness practices you’ve learned
    • Gain a deeper understanding of Meditation and Mindfulness
    • Have access to a guided Meditation practice you can return to anytime

This module is about more than simply completing the course — it’s about learning how to bring everything together in a way that supports your wellbeing long after the lessons end.

A Beginners Path to Authentic Yoga and Mindfulness

Learn foundational yoga, mindfulness, and breathwork to reduce stress, build self-worth, and create lasting balance. You will learn and experience how Yoga can be used as a tool to bring an inner calm, stress and anxiety relief, depression relief, health, flexibility and strength in the body and mind.

$49.99 USD
BUY NOW
NICE TO MEET YOU

I'm Dharmika Pragji

My journey into yoga and mindfulness didn’t begin from a place of strength — it began from a place of overwhelm. There were seasons in my life when stress felt constant, my mind felt busy, and I felt disconnected from my own body. Yoga wasn’t something I mastered overnight. It was something I returned to gently, again and again, learning how to breathe, slow down, and listen.

Over time, those small, consistent practices helped me regulate my nervous system, move with more awareness, and rebuild a deeper sense of self-trust and inner stability. That is why I created this beginner’s course — not as a performance-based program, but as a safe starting point. A space where you can begin exactly as you are, move at your own pace, and reconnect with yourself in a way that feels supportive and sustainable.

"Dharmika thank you so much for last night’s yoga. It’s exactly what I needed. My body feels alive, but more importantly I felt some internal release/shift during the shavasana."

- Fran

"I am currently going through therapy for my anxiety and mild depression and during one of my sessions we uncovered that I need to give love to my inner child, however lack self compassion, so could not connect to my child self. Well… I saw my child self during shavasana very clearly and gave her/me love that was needed, followed by release of some tears."

- 

"I've noticed several benefits since starting (Yoga). I feel more active and less sluggish overall. My sleep has improved and I'm breathing better too."

- Debra